Classes & Schedule
At R&E Health and Wellness Classes, we focus on enhancing the quality of life for seniors through specialised fitness programs. Our mission is to support active aging by fostering physical well-being and social connections.
*** Your first class is free so why not pop down and try us out ***
What Classes Do We Offer?
Movement & Mobility
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Maintaining independent living
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Improve cardiovascular health
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Assist cognitive function
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Reduce anxiety and depression
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Help with flexibility
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Improve strength
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Improve bone density
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Maintains hobbies
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Assists weight loss
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Forms a beneficial habit
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Improves sleep
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Sustains social connections
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Increases confidence
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Increases lifespan
Light Fitness (Circuits)
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Use light weights and resistance bands to help improve muscular strength and joint stability
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Incorporate low and non-impact exercises to look after your joints
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Increase the heart rate to promote a strong cardiovascular system
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Increase flexibility and mobility through light exercise
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Warm up, cool down and stretch helping to look after the body before and after exercise
Joint Specifics (Book in Advance)
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One-to-One private session
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Help with strengthening a specific joint after an operation
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Increase movement
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Alleviate aches or pains
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Promote more movement in the joint
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Build strength in the supporting muscles around the joint
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Increase the range of movement
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15 minute targeted sessions
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Personalised session just for you
The Movement & Mobility and Light Fitness classes are just £3 each which means you can grab a class for less than the price of a brew and then we'll supply the brew (and a biccie) for free!!!