What Classes Do We Offer?
Movement & Mobility Classes
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Maintaining independent living
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Improve cardiovascular health
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Assist cognitive function
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Reduce anxiety and depression
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Help with flexibility
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Improve strength
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Improve bone density
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Maintains hobbies
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Assists weight loss
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Forms a beneficial habit
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Improves sleep
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Sustains social connections
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Increases confidence
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Increases lifespan
Light Fitness Circuit Classes
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Use light weights and resistance bands to help improve muscular strength and joint stability
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Incorporate low and non-impact exercises to look after your joints
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Increase the heart rate to promote a strong cardiovascular system
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Increase flexibility and mobility through light exercise
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Warm up, cool down and stretch helping to look after the body before and after exercise
The Movement & Mobility and Light Fitness classes are just £3 each which means you can grab a class for less than the price of a brew and then we'll supply the brew (and a biccie) for free!!!