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Our 7 Day Programmes

Our 7-Day Programmes are designed to help you feel better, move more comfortably, and build healthier habits in just one week. Each easy-to-follow programme focuses on a specific area such as mobility, joint comfort, balance, strength, or overall wellbeing, with short daily sessions that fit easily into everyday life.

✔ Simple step-by-step daily sessions

✔ Beginner-friendly and easy to follow 

✔ Improve mobility, flexibility and confidence

✔ Perfect for busy schedules

✔ Affordable and accessible from home

✔ Designed for adults 50+ and all ability levels

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A simple, gentle 7-day program designed to ease lower back stiffness, improve movement, and help you feel more comfortable in everyday life.

A simple, gentle 7-day program designed to ease neck stiffness, release tension and help you move more freely.

Do your hips feel stiff or achy? This simple, guided 7-day challenge is designed to help older adults improve hip mobility, ease stiffness and feel more confident moving.

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A gentle, easy-to-follow 7-day program designed to strengthen your feet and ankles, improve balance, and make walking feel safer and more confident.

A simple 7-day program designed to help ease stiff, achy knees and build strength for everyday movement.

A simple 7-day program designed to help you improve your balance, build confidence, and feel steadier on your feet.

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A simple 7-day program designed to help you ease shoulder stiffness, improve mobility and build confidence in everyday movement.

Call us today on 07851 481999

Email: ryancookfitness@gmail.com

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© 2025 R&E Health and Wellness Classes part of Ryan Cook Fitness

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