Who Are We? - a husband and wife team dedicated to improving your health and wellness.
Classes For You, Not For Profit
Why We Started
In 2019, we began running free weekly classes for adults 60+ with one simple goal — helping people stay active, mobile and connected.
As black belt martial artists, we had seen first-hand the positive impact movement and mobility can have on both physical and mental wellbeing, and wanted to share that with others in a welcoming, supportive environment.
Building A Community
After starting in a cold gym during winter, we moved the classes to Clitheroe Rugby Club in early 2020. The warm atmosphere, social side and community feel quickly helped the classes grow in popularity.
For many people, the classes became more than just exercise — they became part of a weekly routine and social community.
Supporting People Through Covid
When Covid hit, we moved our classes online to keep people active, connected and positive during a difficult time. People joined our sessions from all over the UK and even internationally, with members taking part from places as far away as South Africa and New Zealand.
Growing Together
As restrictions eased, the in-person classes returned and continued to grow. New classes were added, attendance increased, and in 2024 an additional venue at Trinity Community Hub was introduced to help meet demand.
Today, we run multiple classes each week across two venues, helping adults 60+ improve mobility, confidence, strength and overall wellbeing in a friendly, pressure-free environment.
Our Approach
✔ Friendly and welcoming atmosphere
✔ Gentle movement at your own pace
✔ Tea, coffee and social time included
✔ Beginner-friendly classes
✔ Supportive community environment
✔ Affordable and accessible for all
A Personal Touch
We kept the classes free for over three years and today still only charge a small amount to help cover running costs.
We are not a gym or large leisure company — just a husband and wife team passionate about helping people feel better, move more comfortably and enjoy life.
Your first class is free and we’d love to welcome you along.
Ryan & Emma